Section 7 of 7 · about 1 min read

Wellbeing & enrichment

Fear, being home alone, guarding, rest and enrichment for a calm, happy dog.

This course is general guidance. If your dog shows sudden behaviour changes, pain, fear or aggression, speak to your vet and a qualified, reward-based behaviourist.

Lesson 1

Helping a fearful dog

Fear is an emotion, not disobedience. Never force a dog to face what scares them. Instead, find the distance where they notice the trigger but stay calm, and pair it with something wonderful. Over many short sessions, move a little closer only when they’re relaxed. This approach changes how your dog feels, not just how they act. Comforting a scared dog is fine – you can’t reinforce fear with kindness.

Lesson 2

Home alone

Dogs are social, and some find being left distressing. Build alone time gently: start with seconds behind a closed door, then minutes, coming back before they get worried. Make departures low-key, give a long-lasting chew, and consider a camera to check how they cope. Signs of distress include howling, scratching at doors, pacing and toileting. If you see these, ask your vet and a qualified behaviourist for help.

Lesson 3

Guarding precious things

Resource guarding – stiffening, growling or snapping over food, toys or resting places – is natural, but needs gentle handling. Never take things by force or loom over a bowl. Instead, walk past and drop something tastier near the bowl, so approaching hands predict good news. Teach a happy “swap” using a better treat. For serious guarding, get professional support.

Lesson 4

Rest and enrichment

Adult dogs need around 12–14 hours of sleep a day, puppies even more. An overtired dog is often wired and grumpy. Balance activity with calm: sniffing, licking and chewing all help dogs relax. Enrichment means meeting natural needs – foraging, puzzle feeders, scent games, new walking routes, gentle play and training tricks. A tired brain often equals a calm dog.

Practise

Wellbeing words

Threshold

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Building alone time

Order these steps for teaching a dog to feel relaxed home alone.

  1. 1Practise picking up keys and coats without leaving
  2. 2Leave the house for a minute or two, using a camera to check
  3. 3Slowly build up longer absences
  4. 4Give your dog a long-lasting chew while you’re nearby
  5. 5Step behind a closed door for a few seconds, then return calmly
  6. 6Gradually extend the time out of sight, coming back before they worry

Wellbeing true or false

  • Comforting a frightened dog will reinforce their fear.

  • Licking and chewing can help dogs calm down.

  • You should take a dog’s food bowl away often to show you’re in charge.

  • A sniffy walk can tire a dog as much as a fast one.

  • Scratching at the door and howling when left can be signs of distress.

  • Adult dogs only need about six hours of sleep.

Section revision

Score 70% or more to pass this section.

Question 1 of 8

How should you help a dog who is scared of traffic?

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