Lesson 1
What goes into good food
A well-balanced diet supports growth, energy, immunity, skin and coat, and long life. Look for protein from a named meat (chicken, lamb, salmon) as the first ingredient, named fats like fish oil, digestible carbohydrates such as brown rice, oats or sweet potato, and fibre like pumpkin. UK labels list ingredients by weight before cooking. “Complete” food provides all required nutrients; “complementary” food is meant to go alongside another food.








